Nov 1, 2007

Sprouted Moong Dhal

Sprouted Moong Dhal






Moong Dhal fry



Sprouted Moong Dhal
How to sprout moong dhal
Wash and soak 1 cup whole moong dhal overnight. Next day remove the excess water and cover it. After one day you can see sprouted dhal.
Sprouted grains are good for health with lots of proteins and vitamins.


Ingredients

  • Sprouted Moong Dhal.......... 1cup
  • Tomato.................................1
  • Onion...................................1
  • Green Chili (slitted)...............2
  • Chili Powder........................1tsp
  • Garam Masala......................1/2 tsp
  • Musatrd Seeds.....................1tsp
  • Jeera (Cumin Seeds)............1tsp
  • Turmeric Powder..................1/2sp
  • Coriander Leaves (Chopped)..2 tsp
  • Salt to Taste

Method

  • Cut onion and tomato into small pieces.
  • Heat a pan with oil add mustard seeds and cumin seeds.
  • When the mustard seeds crackle add the onion and then tomato.add turmeric powder, chili powder and garam masala.
  • When the onion is fried add the dhal,salt and 2 cups water.
  • Cook for 10 minutes. sprinkle coriander leaves.
  • Serve hot for chapathi /rice.

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