Muthira in Malayalam,kaanam or kollu in tamil, horse gram in English.Horse gram is considered to be helpful with iron deficiences, and maintaining body temperature.Those who have knee pain this muthira is very good.We feed horses with muthira.
Ingredients
- Muthira.......................1cup
- Grated Coconut..........1/2 cup
- Green Chilies..............4
- Curry Leaves.............few
- Coconut Oil...............1tsp
- Salt to Taste
Method
- Soak the muthira overnight.wash and cook in pressure cooker with salt.
- Remove the water. grind coconut and green chilies coarsely.
- Add the ground paste curry leaves,coconut oil and cooked muthira.
- Mix well. This is very tasty. We used to eat this with puzhungalari Kanji
