Kale is the one of the healthiest vegetables. If you eat on regular basis you can avoid many diseases.I made this easy tasty curry in five minutes
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| Kale Thovaran |
Ingredients
- Kale.................... one small bench
- Moong Dhal........... 1/2 cup
- Turmeric Powder.... 1/4 tsp
- Mustard Seeds.........1 tsp
- Urad Dhal................2 tsp
- Broken Chilies........ 3
- Grated Coconut.... 2 tbsp(optional)
- Salt to Taste
Method
- Wash the leaves thoroughly and cut into small pieces
- Heat a pan with oil add mustard urad dhal and chili.
- When the mustard crackles add the kale pieces,turmeric and salt.
- Add moong dhal.(to reduce the water from the leaves).
- See the kale is cooked and add coconut..
- The color will not change. With in 5 to 7 minutes , the curry will be ready.
- Serve with sambar rice/rasam rice.
