Vegetable Stew

 Vegetable Stew, A Kerala recipe. Very easy to prepare. Serve with Idiyappam or plain rice.

 

Ingredients

Cauliflower florets                            1 cup

Potato (cut into 1” long)                   1cup

Carrot (cut into 1” long)                    ½ cup

Onion                                              1/4 cup

Peas                                                   1/4 cup

Beans (cut 1” long)                            1/2 cup

Grated coconut                                  1cup        

Coconut oil                                           2 tbsp.

Green chili (Slit)                                  3

Curry leaves                                           few

Salt to taste

Method

Heat a pan with oil. Wash all the vegetables cut into long pieces.

Add all the vegetables and salt.

Cook till they become soft.

Grind the coconut into a smooth paste.Add to the vegetables.

Add coconut oil and curry leaves

Serve with Idiyappam or rice.

(Can use 1 tin coconut milk)

To make Olan, use only   white pumpkin, yellow pumpkin, Arabi blackeye peas

 (Whole moong dhal) , long beans and green chili

Add the ground paste and mix well.

Add coconut oil and curry leaves