 |
| Red swiss chard thovaran |
 |
| Chopped swiss chard |
 |
| Red swiss chard |
Ingredients
- Red Swiss Chard......... ..........1 bunch
- Moong Dhal............................1/4 cup
- Grated Coconut..................... 2 tbsp
- Turmeric Powder....................1/2 tsp
- Oil..............................................2 tsp
- Mustard Seeds.........................1tsp
- Urad Dhal...................................2 tsp
- Red Chili......................................1
- Salt to taste
Method
- Wash the chard thoroughly and chop them.
- Heat a pan with oil, add mustard seeds, urad dhal and chilli.
- When the mustard seeds pop up, add the chopped chard , dhal, turmeric and salt.
- Add coconut when the chard cooked well.
- Very tasty curry is ready to serve for chapathi or sambar rice.
- This recipe is good for diabetes(omit coconut)
