Showing posts with label Healthy Mulahushyam. Show all posts
Showing posts with label Healthy Mulahushyam. Show all posts

Nov 23, 2007

Mulahushiyam

Mulahushyam


 

















Ingredients

  • Elavan (Poosanikai)........... 1/2 kg
  • Raw Banana.......................1
  • Yam (Chenai)....................100gms
  • Pepper Jeera Powder..........1tsp
  • Turmeric powder.................1/2 tsp
  • Moong Dhal.........................1 cup
  • Podaval..............................100 gms (optional)
  • Avarakai.............................50gms(optional)
  • Mustard Seeds and Jeera.....1tsp each
  • Curry Leaves.......................few
  • Salt To Taste

Method

  • Wash and cut the vegetables into small pieces. 
  • Boil the vegetables with moong dal and water.
  • Add turmeric powder, pepper jeera powder.
  • When the vegetables are cooked add salt and stir nicel. 
  • Heat a pan with oil or ghee, add mustard seeds, jeera and curry leaves. 
  • When the mustard seeds crackle add to the mulahushiyam.
  • Serve this hot dish with rice and pappad.
  • If you have fever,cough and cold this is the best food .

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