Vegetable Stew, A Kerala recipe. Very easy to prepare. Serve with Idiyappam or plain rice.
Ingredients
Cauliflower florets 1 cup
Potato (cut into 1” long) 1cup
Carrot (cut into 1” long) ½ cup
Onion 1/4 cup
Peas 1/4 cup
Beans (cut 1” long) 1/2 cup
Grated coconut 1cup
Coconut oil 2
Green chili (Slit) 3
Curry leaves few
Salt to taste
Method
Heat a pan with oil. Wash all the vegetables
cut into long pieces.
Add all the vegetables and salt.
Cook till they become soft.
Grind the coconut into a smooth paste.Add to the vegetables.
Add coconut oil and curry leaves
Serve with Idiyappam or rice.
(Can use 1 tin coconut milk)
To make Olan, use only white pumpkin, yellow pumpkin, Arabi blackeye peas
(Whole moong dhal) , long beans and
green chili
Add the ground paste and mix well.
Add coconut oil and curry leaves
