Mar 13, 2008

Red Swiss Chard Thovaran ( Poduthuval)

Red swiss chard thovaran
Chopped swiss chard
Red swiss chard is good for health. Just fry with spices
Red swiss chard

Ingredients


  • Red Swiss Chard......... ..........1 bunch
  • Moong Dhal............................1/4 cup
  • Grated Coconut..................... 2 tbsp
  • Turmeric Powder....................1/2 tsp
  • Oil..............................................2 tsp
  • Mustard Seeds.........................1tsp
  • Urad Dhal...................................2 tsp
  • Red Chili......................................1
  • Salt to taste

Method


  • Wash the chard thoroughly and chop them. 
  • Heat a pan with oil, add mustard seeds, urad dhal and chilli. 
  • When the mustard seeds pop up, add the chopped chard , dhal, turmeric and salt.
  • Add coconut when the chard cooked well. 
  • Very tasty curry is ready to serve for chapathi or sambar rice.
  • This recipe is good for diabetes(omit coconut)


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