Sep 2, 2011

Kale Curry (Kale Thovaran)

Kale is the one of the healthiest vegetables. If you eat on regular basis you can avoid many diseases.I made this easy tasty curry in five minutes
Kale Curry (Kale Thovaran) is with coconut
Kale Thovaran
Ingredients
  • Kale....................    one small bench
  • Moong Dhal........... 1/2 cup
  • Turmeric Powder.... 1/4 tsp
  • Mustard Seeds.........1  tsp
  • Urad Dhal................2 tsp
  • Broken Chilies........ 3
  • Grated Coconut....   2 tbsp(optional)
  • Salt to Taste
Method
  • Wash the leaves thoroughly and cut into small pieces 
  • Heat a pan with oil add mustard urad dhal and chili.
  • When the mustard crackles add the kale pieces,turmeric and salt. 
  • Add moong dhal.(to reduce the water from the leaves). 
  • See the kale is cooked and add coconut..
  • The color will not change. With in 5 to 7 minutes , the curry will be ready.
  • Serve with sambar rice/rasam rice.

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